Q. How many capsules of Vita-D should I take?
A. The adult dosage is one capsule daily with food or as directed by your healthcare professional.

Q. How do I know if I am low in Vitamin D?
A. Your doctor can order a Vitamin D blood test to determine if you are deficient in Vitamin D.

Q. Should I take a calcium supplement with Vita-D?
A. If you are not getting enough calcium in your diet, it would be wise to take a calcium supplement such as Cal-600 with Vita-D.

Q. How do I know if I have osteoporosis?
A. Your doctor can arrange X-rays and a bone density scan to see if you have osteoporosis.

Q. Are they any side effects from taking Vita-D?
A. Vita-D is usually well tolerated.


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